4.06mi, 52:18, 17 SEP 25, Lorton, Virginia

iThink:
Maritime - German Engineering (190bpm)

WX at 7 PM (23) Sep 17 68 (20) 66 (19) 29.97 (1014) Calm mist RH 93
Odometer 25B: 203.3.mi
TE 2.8/0.0. Exercise Load 62. Average/max heart rate = 133/140

Easy day after yesterday's dreadmill gaffe. I was deliberately not trying to run beyond zone 2 but I was also experimenting with turnover, posture, and gait. Still, this was judicious and the weather was pleasant - so a good day.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
2.01 26:23 26:23 13:08 13:08 2.01
2.05 52:18 25:55 12:39 12:53 4.06