6.05mi, 72:01, 26 SEP 25, Lorton, Virginia

iThink:
The Beths - Knees Deep (156bpm)

WX at 8 PM (0) Sep 26 70.7 (21.5) 68.2 (20.1) 29.85 (1010) Calm RH 91
Odometer 25B: 213.6mi
TE 3.6/0.0. Exercise Load 126. Average/max heart rate = 140/157

First run in a few days after a sleep-deprived week. I was thinking about going 5 but by the time I hit my planned turnaround point, I figured an extra half mile was easy enough, and I got in 6. Knees are feeling it, though, even though the shoes don't have that much mileage on them.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.84 22:57 22:57 12:28 12:28 1.84
1.20 37:05 14:08 11:47 12:12 3.04
1.19 51:36 14:31 12:12 12:12 4.23
1.82 72:01 20:25 11:13 11:54 6.05