4.22mi, 53:03, 22 SEP 25, Lorton, Virginia

iThink:
Super Sometimes - Say Something Now (180bpm)

WX at 7 PM (23) Sep 22 72.5 (22.5) 66.0 (18.9) 29.99 (1015) Calm RH 80
Odometer 25B: 207.6mi
TE 3.1/0.0. Exercise Load 78. Average/max heart rate = 135/146

Easy run, trying to keep average heart rate around 137, which I succeeded at. My legs are, not surprisingly, still sore after my very hard run Saturday.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
2.11 26:37 26:37 12:37 12:37 2.11
2.11 53:03 26:26 12:32 12:34 4.22