8.40mi, 82:24, 14 JUL 13, Springfield, Virginia

iThink:
Rush, "Ghost Rider"

WX at 09:52 Vrbl 5 10.00 Partly Cloudy SCT013 82 72 70% NA 86 30.35 NA

Odometer 13A: 83.0mi

Z3 high. Average/max heart rate = 153/172

I started out on very tired legs from yesterday's cycle ride, as well as some residual soreness from wiping out. But I needed to get in a long run today, and while I wasn't up to going 10 or more, I needed to go more than 7. The comparative absence of wind didn't help much today, though.

I was totally soaked through with sweat by the time I was done. Literally not a dry spot on me by the time I was done.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:28 09:28 09:28 09:28 1.00
1.00 19:24 09:56 09:56 09:42 2.00
1.00 29:03 09:39 09:39 09:41 3.00
1.00 39:16 10:13 10:13 09:49 4.00
1.00 48:52 09:36 09:36 09:46 5.00
1.00 58:25 09:33 09:33 09:44 6.00
1.00 69:13 10:48 10:48 09:53 7.00
1.00 78:48 09:35 09:35 09:51 8.00
0.40 82:24 03:36 09:00 09:49 8.40