10.18mi, 1:46:16, 21 JUL 13, Springfield, Virginia

iThink:
Iron Maiden, "Aces High"

WX at 10:58 NW 7 10.00 Fair CLR 88 68 53% NA 92 29.95 1014.5
09:58 Vrbl 2 10.00 Fair CLR 85 67 54% NA 87 29.95 1014.5
08:58 E 1 10.00 Fair CLR 82 66 58% NA 84 29.94 1014.1

Odometer 13A: 98.3mi

Z4. Average/max heart rate = 158/174

I went out thinking it was only 72F degrees, by which time it had actually gone up to 82F. By the time I was done it had gone up to 88F and what I was thinking wasn't going to be so bad turned into a full up death run.

Today was going to be bad, so I packed a Camelbak full up. What I didn't realize was that I was packing 100oz of water, not 70oz. Next time I'm taking out one of my legacy Camelbaks (as in first generation one) that only holds 70oz. The water was a lifesaver but I took too much (I had half of it left by the end).  I walked large chunks of today, as hard as I went.  Of course, if I'd realized it was going to be 88F by the time I finished, maybe I would've practiced some discretion instead.

I hurt. I'm going to continue to hurt for a while today after that run.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:23 09:23 09:23 09:23 1.00
1.00 0:18:58 09:35 09:35 09:29 2.00
1.00 0:28:17 09:19 09:19 09:26 3.00
1.00 0:38:35 10:18 10:18 09:39 4.00
1.00 0:48:30 09:55 09:55 09:42 5.00
1.00 0:59:08 10:38 10:38 09:51 6.00
1.00 1:09:10 10:02 10:02 09:53 7.00
1.00 1:20:38 11:28 11:28 10:05 8.00
1.00 1:32:26 11:48 11:48 10:16 9.00
1.00 1:44:26 12:00 12:00 10:27 10.00
0.18 1:46:16 01:50 10:11 10:26 10.18