3.01mi, 26:41, 10 JUL 13, Springfield, Virginia

iThink:
Hüsker Dü, "First of the Last Calls"
Hüsker Dü, "I Will Never Forget You"
Everlast, "All Along the Watchtower"

WX at 05:58 Vrbl 1 6.00 Partly Cloudy with Haze SCT180 76 60 56% NA 78 29.99 1015.8

Odometer 12C: 354.9mi

Z3. Average/max heart rate = 150/166

Short run for late start. Gotta go. This has been a bad week for scheduling.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:09 09:09 09:09 09:09 1.00
1.00 17:58 08:49 08:49 08:59 2.00
1.01 26:41 08:43 08:38 08:52 3.01