5.08mi, 46:34, 27 JUL 13, Springfield, Virginia

iThink:
Juliana Hatfield, "Perfection"

WX at 10:58 S 9 10.00 A Few Clouds FEW048 80 68 66% NA 82 30.04 1017.5

Odometer 12C: 374.6mi

Z3. Average/max heart rate = 151/169

Not a hard run, but not an easy one either. I wasn't going to go very hard since tomorrow's still intended to be a long run. I needed this run after sleeping in yesterday. It's an indicator when I sleep through five snoozes.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:04 09:04 09:04 09:04 1.00
1.00 18:13 09:09 09:09 09:07 2.00
1.00 27:56 09:43 09:43 09:19 3.00
1.00 36:52 08:56 08:56 09:13 4.00
1.08 46:34 09:42 08:59 09:10 5.08