5.02mi, 48:16, 31 JUL 13, Springfield, Virginia

iThink:
Juliana Hatfield, "Perfection"

WX at 05:58 Calm 5.00 Mostly Cloudy with Haze BKN075 64 59 83% NA NA 30.16 1021.6

Odometer 13A: 114.6mi

Z3 low. Average/max heart rate = 147/168

I felt really beat, mostly because I've been averaging 4 hours of sleep a night the last few nights. Not because I'm being industrious (with one exception, an article for publication I'm trying to bring to closure) but because my mind is all over the place by 8pm after dinner and the LAST thing I want to do is veg out in front of the TV.

I think my biggest basic difference between me and the OPFOR CDR is the basis in how to recharge. I can't do it in front of the TV because most TV programming pisses me off or insults my intelligence. I think that's about it. The other is that the TV I really want to watch, I don't really want to watch in front of the kids, and the OPFOR CDR probably isn't interested in those shows.

So I got out for a slow recovery run that I'm not sure I felt much more up to than that. This might fit into the category of junk mileage, but in some ways, ANY mileage isn't junk because of how inconsistently I run lately and my constant need to burn lard. Also, I didn't sit my customary half hour in front of the computer reading stuff, so I wasn't particularly woken up either until about 2.5 miles in.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:45 09:45 09:45 09:45 1.00
1.00 19:57 10:12 10:12 09:58 2.00
1.00 29:09 09:12 09:12 09:43 3.00
1.00 38:27 09:18 09:18 09:37 4.00
1.02 48:16 09:49 09:37 09:37 5.02