4.48mi, 41:04, 20 JUL 13, Springfield, Virginia

iThink:
The Chills, "Heavenly Pop Hit"

WX at 07:58 Vrbl 1 8.00 A Few Clouds FEW160 79 63 83 79 59% NA 81 29.91 1013.1

Odometer 12C: 364.5mi

Z3 high. Average/max heart rate = 155/175

Nothing hard today, but today was sufficiently hot, humid, and windless as to be a harder run than I wanted to do. I'm hoping to go more than 8 tomorrow, but it would have to be early to get it in. Better this than nothing after all the days I took off this week, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:07 09:07 09:07 09:07 1.00
1.00 18:27 09:20 09:20 09:13 2.00
1.00 27:49 09:22 09:22 09:16 3.00
1.00 36:42 08:53 08:53 09:11 4.00
0.48 41:04 04:22 09:06 09:10 4.48