Friday, July 05, 2013

14.60mi trail cycling, 83:38, 5 JUL 13, Springfield, Virginia

iThink:
Blur, "Song 2"

WX at 12:58 S 8 10.00 Fair CLR 86 76 71% NA 96 30.23 1023.9

Odometer: N/A

Z3. Average/max heart rate = 128/166


I decided to try something I hadn't done in a long while, and pumped up my commuter bicycle tires and went for just under a 15mi ride. If I do that again, I probably need to invest in some bicycle shorts. It was all right, although I have a hard time believing I actually burned 1513 kcal on this ride.  It was over an hour, so maybe.  But I doubt it.

No Splits

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