5.04mi, 45:47, 19 JUL 13, Springfield, Virginia

iThink:
Juliana Hatfield, "Perfection"

WX at 06:58 Calm 6.00 Fog/Mist CLR 76 72 88% NA 76 30.02 1016.8

Odometer 13A: 88.1mi

Z4. Average/max heart rate = 159/181

I wasn't really intending on going the level of intensity I did today, since I'd driven to North Carolina on Wednesday night and back yesterday afternoon, which in itself is not a big deal, but I deliberately didn't get too crazy when the OPFOR CDR, who is not used to driving in the DC area during high traffic, started really getting assed up.

However, there was one person who was running in front of me this morning and so turned into a pacer. However, that person was faster than me on level ground, so I was working hills more intensively to try to close the gap. Didn't happen before our respective routes diverged, but it made today's run surprisingly productive. And hard. The last mile was spent recovering from the hotdogging I was doing trying to keep up in miles 2, 3, and 4.

It's supposed to be hot today. Crazy hot:

Scattered showers and thunderstorms after 4pm. Mostly sunny and hot, with a high near 97. Heat index values as high as 107. Light southwest wind becoming south 5 to 9 mph in the morning. Chance of precipitation is 30%. New rainfall amounts of less than a tenth of an inch, except higher amounts possible in thunderstorms.

Yay.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:25 09:25 09:25 09:25 1.00
1.00 18:29 09:04 09:04 09:15 2.00
1.00 26:50 08:21 08:21 08:57 3.00
1.00 35:39 08:49 08:49 08:55 4.00
1.04 45:47 10:08 09:45 09:05 5.04