3.02mi, 28:09, 8 JUL 13, Springfield, Virginia

iThink:
Juliana Hatfield, "Perfection"

WX at 05:52 SE 3 10.00 Fair CLR 72 57 61% NA NA 30.09 NA

Odometer 12C: 351.9mi

Z3. Average/max heart rate = 144/161

Short run due to late wakeup. Back to work today, so no more sleeping in until 9am. Not a great start but the finish was better. This morning's run was mostly to prevent today from being a Do Nothing But Eat Day.

I'm also reminded of the fact that I used to run about these kind of times when I started running in 1988. Oh, how the mighty (in an admittedly incredible conceit) have fallen.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:51 09:51 09:51 09:51 1.00
1.00 19:05 09:14 09:14 09:32 2.00
1.02 28:09 09:04 08:53 09:19 3.02