iThink: British Sea Power, "A Forest"
WX at 0800: 32 (0) DP 28 (-2) BP 30.15 (1020) NNE 12 RH 85 WC 23 (-5)
Odometer 11B: 249.0mi equivalency
Z4. Average/max heart rate = no reading, but maxed out at around 170.
I probably could've gone for a run this morning but I didn't feel like going out. I drove to the gym and ran for an hour on the elliptical instead, which in some ways was more challenging. Today was a deliberately hard workout since I was trying to offset some of the last few days where I didn't do anything.
I also had an exhaustion crash of sorts and slept something along the lines of 15 hours two days ago. That might've been a factor of too many days pulling less than 5 hours of sleep, although I thought I had more fortitude than that. I guess not anymore.
No splits.
No comments:
Post a Comment