iThink: Bob Mould, "MM 17"
WX at 0900: 46.0 (7.8) 27.0 (-2.8) 29.74 (1007) S 17 RH 47
Odometer 11C: 64.0mi
Z4. Average/max heart rate = 161/184
I deliberately went light on snivel gear and it was the right choice as the temperature went from 39F to 46F in an hour. Today started out moderate for relative effort and ended up finishing very, very hard. Good run to close out the year.
There are little snippets of Bob Mould's "The Breach" that kept sneaking in during my iThink. Life and Times is a great album that I discovered late. Better late than never.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:40 08:40 08:40 08:40 1.00
1.00 17:20 08:40 08:40 08:40 2.00
1.00 26:01 08:41 08:41 08:40 3.00
1.00 34:32 08:31 08:31 08:38 4.00
1.02 43:04 08:32 08:22 08:35 5.02
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