Monday, December 26, 2011

5.02mi, 44:52, 26 DEC 11, Fort Leavenworth, Kansas

iThink:
Hüsker Dü, "Pink Turns Into Blue"
Bob Mould, "Paralyzed"
Bob Mould, "Underneath Days"

WX at 1000: 36.0 (2.2) DP 28.0 (-2.2) BP 30.16 (1021) SSW 7 RH 72 sleet

Odometer 11C: 54.1mi

Z4. Average/max heart rate = 162/183

I was indifferent to the notion of a run, but needed to get one in just on principle, and to assuage my belief that I normally get fatter during the holiday season.

I didn't feel that great, which is maybe a factor of being around the holiday seasons, but as usual, I felt better after the first three miles. The Hüsker Dü was an attempt to stave off the theme music to Matlock, which was on in the background before I started because it happened to be on the Glass Tit.

Last mile, as usual, probably felt the best overall. I was thinking about things at home, and that's what sparked the last iThink. I am unrepentant.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:44 08:44 08:44 08:44 1.00
1.00 17:21 08:37 08:37 08:41 2.00
1.00 26:32 09:11 09:11 08:51 3.00
1.00 35:45 09:13 09:13 08:56 4.00
1.02 44:52 09:07 08:56 08:56 5.02

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