5.76mi, 49:52, 9 DEC 11, Fort Leavenworth, Kansas

iThink:
Daft Punk, "End of Line"
Daft Punk, "Derezzed"
that dog., "Hawthorne"
that dog., "Long Island"

WX at 0700: 24 (-4) DP 19 (-7) BP 30.34 (1027) NNE 7 RH 81 WC 16 (-9)

Odometer 11B: 235.6mi

Z4. Average/max heart rate = 160/179

I didn't really want to go for a run, but I needed to after sleeping in yesterday. I felt better than I thought I would, after about two miles. Time for coffee. At least this morning's iThinks didn't suck.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:49 08:49 08:49 08:49 1.00
1.00 17:17 08:28 08:28 08:39 2.00
1.00 25:55 08:38 08:38 08:38 3.00
1.00 34:45 08:50 08:50 08:41 4.00
1.00 43:36 08:51 08:51 08:43 5.00
0.76 49:52 06:16 08:15 08:39 5.76