iThink: Bob Mould, "Paralyzed"
WX at 0900: 36.0 (2.2) DP 28.9 (-1.7) BP 29.78 (1008) SW 9 RH 75
Odometer 11B: 260.2mi
Z4. Average/max heart rate = 160/177
Once again, a run I didn't want to do, but a run I need to do.
I was trying to go relatively hard but not very hard. By just after mile 2 I was fully charged up and ended up running a sizeable negative split. That actually felt all right.
I still grossly overestimated snivel gear. Even at 36F, it was warm enough where I could very well have gone down to shorts and t-shirt by the time I was done.
My parents are coming today, so I'm not sure how much running I'll get done in the next few days.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:51 08:51 08:51 08:51 1.00
1.00 17:46 08:55 08:55 08:53 2.00
1.00 26:42 08:56 08:56 08:54 3.00
1.00 35:07 08:25 08:25 08:47 4.00
0.60 40:20 05:13 08:42 08:46 4.60
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