4.96mi, 43:41, 15 DEC 11, Fort Leavenworth, Kansas

iThink: Tommy Keene, "Running For Your Life"

WX at 0700: 33.1 (0.6) DP 28.9 (-1.7) BP 30.09 (1018) NW 15 RH 84 WC 23 (-5)

Odometer 11C: 35.6mi

Z3 high-Z4. Average/max heart rate = 157/173

Downhills were quicker. Uphills were slow. I needed to run. The iThink didn't suck. Neither did the weather, in spite of the numbers.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:50 08:50 08:50 08:50 1.00
1.00 17:12 08:22 08:22 08:36 2.00
1.00 26:05 08:53 08:53 08:42 3.00
1.00 35:15 09:10 09:10 08:49 4.00
0.96 43:41 08:26 08:47 08:48 4.96