4.6mi, 40:53, 6 DEC 11, Fort Leavenworth, Kansas

iThink: that dog., "Being With You"

WX at 0700: 17 (-8) DP 12 (-11) BP 30.37 (1028) NNW 10 light snow RH 80 WC 5 (-15)

Odometer 11B: 229.8mi

Z4. Average/max heart rate = 156/174

Slow, but I had to run today. Can't eat more than two days of Do Nothing But Eat in a row. Also the first day of running in the cold and realized that sweatpants just don't work for me as they bind my legs. I'll figure something out.

I had today iThink stuck in my head this morning, but after the run it was a tossup between "Cowboy Hat" and "Until The Day I Die."

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:46 08:46 08:46 08:46 1.00
1.00 17:45 08:59 08:59 08:52 2.00
1.00 26:44 08:59 08:59 08:55 3.00
1.00 35:33 08:49 08:49 08:53 4.00
0.60 40:53 05:20 08:53 08:53 4.60