Tuesday, December 13, 2011

4.14mi, 40:29, 13 DEC 11, Fort Leavenworth, Kansas

iThink: Journey, "Girl Can't Help It"

WX at 0700: 39.0 (3.9) DP 37.9 (3.3) BP 30.3 (1026) S 5 light rain; mist RH 95

Odometer 11C: 30.6mi

Z2. Average/max heart rate = 141/154

Easy recovery run. I was tired so this almost became a sleep-in day. I was vindicated since I started waking up by about the second mile. I really was that tired.

This morning's iThink is because of having glimpsed a spot for Shawnee Mission Medical Center on the glass tit this morning. The music in the background of the ad is very similar to the opening three measures of the Journey song in question. No shit.

Raised on Radio is actually not that bad of an album, but maybe I'm waxing nostalgic for my lost childhood.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:14 10:14 10:14 10:14 1.00
1.00 19:56 09:42 09:42 09:58 2.00
1.00 29:28 09:32 09:32 09:49 3.00
1.00 39:06 09:38 09:38 09:46 4.00
0.14 40:29 01:23 09:53 09:47 4.14

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