iThink: none, strangely enough during erg. AC/DC, "Hells Bells" on cycle back.
WX at 0600: 18.0 (-7.8) DP 12.0 (-11.1) BP 30.08 (1018) S 9 RH 77 WC 6 (-14)
Odometer 2: 275.3mi equivalency.
Z3.
Average/max heart rate = no reading.
First 500m or so started out entirely too fast (averaging under 2:05/500m) and I settled into something more sustainable. First 2000m was rough, but after about 20 minutes, I had fully warmed up and felt better. I need to erg more often.
What made this morning different was cycling to the erg rather than running.
Splits
Distance: 6000
Time: 00:26:13
Avg/500m: 02:11
Drag Factor: 115
Per Mile: 00:07:02
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