iThink: a variety of sundry running cadences in the back of my head
WX at 1000: 24.1 (-4.4) DP 17.1 (-8.3) BP 30.26 (1024) N 8 RH 74 WC 15 (-9)
Odometer X: N/A
Z4.
Average/max heart rate = 160/175
Probably the last day I'll wear the sheet metal screw shoes. The roads are clear enough where running on them with sheet metal screws is counterproductive and there's not enough ice to warrant using them.
Slow but I needed to get out there.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:11 09:11 09:11 09:11 1.00
1.00 18:44 09:33 09:33 09:22 2.00
1.00 28:53 10:09 10:09 09:38 3.00
1.00 38:45 09:52 09:52 09:41 4.00
0.83 46:41 07:56 09:33 09:40 4.83
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