iThink:
Wendy Carlos, "Anthem" from the Original Soundtrack album to Tron
AC/DC, "Thunderstruck"
WX at 0600: 17 (-8) DP 15 (-9) BP 30.03 (1016) NNW 8 freezing fog RH 92
Odometer 2: 270.5mi equivalency
Z3 run, Z4 erg.
Average/max heart rate = no reading.
It didn't feel like 17F out there today until I started running against the wind. When it's cold enough to blister my right arm, it's a sign.
I was going to erg for more than 2,000, but I had to get back in time to get to work at a reasonable hour. Or something like that. Today also marked some cable work since I need to get at the physical therapy for my upper back that I've been meaning to do for almost a year and have frankly been dissolute in following.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.17 10:56 10:56 09:21 09:21 1.17
1.21 22:16 11:20 09:22 09:21 2.38
Distance: 2000
Time: 00:08:28
Avg/500m: 02:07
Drag Factor: 115
Per Mile: 00:06:49
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