4.4mi, 41:35, 14 JAN 11, Fort Leavenworth, Kansas

iThink: Dmitri Shostakovitch, Piano Concerto No. 2, Allegro, Op. 102

WX at 0700: 15.1 (-9.4) DP 12.0 (-11.1) BP 30.21 (1023) S 5 RH 87 WC 6 (-14)

Odometer X: N/A (old shoes)

Z3.
Average/max heart rate = 159/180

First run in a week. Good god this snow sucks ass.
I would've gone yesterday were it not for the fact that it was -1F yesterday with a wind chill of -10. So, no.

The roads are still iced over, so my old sheet metal screw shoes got use this morning.

Back to work.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:51 08:51 08:51 08:51 1.00
1.00 18:24 09:33 09:33 09:12 2.00
1.00 28:08 09:44 09:44 09:23 3.00
1.00 37:59 09:51 09:51 09:30 4.00
0.39 41:35 03:36 09:14 09:28 4.39