iThink:
Michael Kamen, Band of Brothers Suite No. 2
Dmitri Shostakovitch, Piano Concerto No. 2, Allegro, Opus 102
WX at : 16.0 (-8.9) DP 12.9 (-10.6) BP 30.16 (1021) WNW 7 RH 87 WC 6 (-14)
Odometer 2: 279.7mi.
Z3.
Average/max heart rate = 163/181
The Steadfast Tin Soldier rides again (iThink no. 2 today). Today was chilly but not ridiculously bad, something I attribute to the lack of wind. I almost slept in today, but went for a good moderate pace run. Neither fast nor recovery. Some might argue this constitutes junk miles, but I run so little that for me, there is no such thing as junk mileage.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:53 08:53 08:53 08:53 1.00
1.00 18:10 09:17 09:17 09:05 2.00
1.00 27:21 09:11 09:11 09:07 3.00
1.00 36:31 09:10 09:10 09:08 4.00
0.36 39:44 03:13 08:56 09:07 4.36
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