iThink:
Taylor Swift, "You Belong With Me" (Metal Version)
Motorhead, "The Ace of Spades" (Broadway Musical Version)
Motley Crue, "Kickstart My Heart"
WX at 0600: 25.0 (-3.9) DP 21.0 (-6.1) BP 30.15 (1020) Calm RH 84
Odometer 2: 268.5mi
Z3-Z4.
Average/max heart rate = 160/177
Almost slept in but decided to get at it while the roads were mostly clear. This wasn't fast, but it didn't need to be. Seems like every run lately is a recovery run because I'm just not that consistent anymore.
That said, I ran mostly negative splits today and was most definitely warmed up by mile four, which is pretty consistent.
That a Taylor Swift song was stuck in my head is very disturbing. Motorhead and Motley Crue are infinitely more preferable.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:06 09:06 09:06 09:06 1.00
1.00 18:36 09:30 09:30 09:18 2.00
1.00 28:03 09:27 09:27 09:21 3.00
1.00 37:40 09:37 09:37 09:25 4.00
1.00 46:44 09:04 09:04 09:21 5.00
0.46 50:44 04:00 08:42 09:18 5.46
No comments:
Post a Comment