3.16mi, 29:29, 1 JAN 11, Fort Leavenworth, Kansas

iThink: "Cart Surfer" from the MMORPG Club Penguin (my kids have accounts on it.)

WX at 1600: 26.1 (-3.3) DP 7.0 (-13.9) BP 30.15 (1020) W 15 RH 43 WC 14 (-10)

Odometer 2: 273.5mi

Z3.
Average/max heart rate = 151/167

Short run, but my legs were tired going uphill. I needed this, but probably should have gone easier.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:14 09:14 09:14 09:14 1.00
1.00 18:24 09:10 09:10 09:12 2.00
1.00 28:01 09:37 09:37 09:20 3.00
0.16 29:29 01:28 09:10 09:20 3.16