iThink: Gunther and Samantha Fox, "Touch Me"
WX at 0700: 26 (-3) DP 24 (-4) BP 29.92 (1013) SW 7 patches of fog RH 92 WC 17 (-8)
Odometer 2: 273.0mi
Z3.
Average/max heart rate = 150/175
Short run, but I realize I probably need to forcibly get at doing the physical therapy I was supposed to be doing for the last year, so the in-out is punctuated by a session on the cable machine.
So I'm doing it.
I guess I'll see if it holds for the semester.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 10:07 10:07 08:26 08:26 1.20
1.22 21:18 11:11 09:10 08:48 2.42
No comments:
Post a Comment