iThink: The Smiths, "Paint A Vulgar Picture"
WX at 0600: 39.9 (4.4) DP 30.9 (-0.6) BP 29.59 (1002) NNW 20G26 RH 69
Odometer 2: 284.1mi
Z3.
Average/max heart rate = 156/171
I needed to get out there after the last few days of sleeping in. So I ran. Not fast, but not particularly slowly either.
I realized I had slightly overestimated snivel gear right after I started. Knowing how much heat I kick out on a run, I know if I'm not chilly at the start of a run, that I am overdressed. The considerable wind this morning was the offsetting factor.
From today's iThink and, not coincidentally, Song of the Day:
What makes most people feel happy
Leads them headlong into harm
Those words have nagged in my mind the last few weeks, months, or years. Something to think about on my older daughter's birthday, which is today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:59 08:59 08:59 08:59 1.00
1.00 18:13 09:14 09:14 09:07 2.00
1.00 27:35 09:22 09:22 09:12 3.00
1.00 37:08 09:33 09:33 09:17 4.00
0.40 40:45 03:37 09:02 09:16 4.40
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