iThink:
The Kinks, "Come Dancing"
Soft Cell, "Tainted Love"
Adam Ant, "Goody Two Shoes"
The Police, "Synchronicity I"
WX at 0600: 24 (-4) DP 19 (-7) BP 29.9 (1012) NNW 17 mist RH 79 WC 10 (-12)
Odometer 2: 263.0mi equivalency
Z3 run, Z3 high erg.
Average/max heart rate = no reading.
It's been a while since I got on the Concept - it was useful, but I need to be more consistent with it. I started at reasonable speed for the first 2000, had a fast 2000, and finished at a more moderate pace at the end - with my usual crusher of a finish.
Strangely, my ingress run was slower than my egress run. That's unusual since my legs are usually so beat from the erg.
I have no idea why there was a massive onslaught of 80s music this morning in my head.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.17 11:52 11:52 10:09 10:09 1.17
1.21 23:23 11:31 09:31 09:49 2.38
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