iThink: Bruce Springsteen, "The River"
WX at 0600: 48.0 (8.9) DP 46.9 (8.3) BP 30.23 (1023) Calm RH 96
Odometer 2: 112.8mi
Z4 high.
Average/max heart rate = no reading
I have been the beneficiary, not of good genetics, but of low standards. I always think about a former boss who ripped into me for having low standards once, because, as it turns out, that particular day I did.
Today I went in with the hope that I'd get 60 in each event. I was frankly shocked that I could eke out my customary 100 points in the pushups and situps, but the margin of success was much, much lower. Normally I have plenty of time left, which was the case for the pushups, but not for situps. The run just plain sucked. I was gratified to know that I ran faster than 16:00, which is about what I was expecting, but I was amazed that what I ran was worth 83 points.
Ah well. Time to work off my sins. Now I find out just how much explosive weight loss I can pull off in the next 30 days.
Splits
Pushups: 73 in 0:50
Situps: 76 in 1:59
15:32 2 mile run:
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.25 01:42 01:42 06:48 06:48 0.25
0.25 03:36 01:54 07:36 07:12 0.50
0.25 05:33 01:57 07:48 07:24 0.75
0.25 07:30 01:57 07:48 07:30 1.00
0.25 09:31 02:01 08:04 07:37 1.25
0.25 11:33 02:02 08:08 07:42 1.50
0.25 13:35 02:02 08:08 07:46 1.75
0.25 15:32 01:57 07:48 07:46 2.00
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