Wednesday, May 19, 2010

45 min on exercise bike, 18 MAY 10, Colonial Heights, Virginia

iThink: nothing.

WX at 2200: 59 (15) DP 55 (13) BP 29.91 (1012) Calm RH 87

Odometer 1: 399.0mi equivalence

Z3.
Average/max heart rate = 142/156

Ate dinner at my parents' house, 30 minute away. I ate a little more, then cranked out 45 minutes. It's probably not as productive as running, but it's better than nothing. Of course, the two Magic Hat beers I had tonight probably eliminated any caloric advantage I might've had.

No splits.

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