Saturday, May 22, 2010

3.1mi, 28:44, 22 MAY 10, Richmond, Virginia

iThink: Metallica, "Master of Puppets"

WX at 2300: 73.9 (23.3) DP 57.9 (14.4) BP 30.14 (1020) S 10 RH 50

Odometer 1: 408.1mi

Z3.
Average/max heart rate = no reading

My legs hurt, but I needed to do some somewhat inconsistent wogging. I thought West Point was playing Cornell today, but I was wrong. This has been the season of upsets. Watching Notre Dame hang on in a nailbiter against Maryland was the highlight of this afternoon.

Now to write a plan I've been meaning to write for a while. Time to put some of that School of Advanced Military Heresy kung fu to work.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:13 09:13 09:13 09:13 1.00
1.00 18:29 09:16 09:16 09:15 2.00
1.00 28:04 09:35 09:35 09:21 3.00
0.08 28:44 00:40 08:20 09:20 3.08

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