Wednesday, May 19, 2010

30 min on exercise bike, 45 min on elliptical, 19 MAY 10, Colonial Heights, VA

iThink: nothing.

WX at 2100: 68 (20) BP 60 (16) DP 29.94 (1013) N 5 RH 77

Odometer 1: 397.0mi equivalence

Z4.
Average/max heart rate = underread, but sitting around 150/160.

I forced myself to self-mutilate myself in the interests of fitness, but I offset that by eating much more than usual.

Continuing to march.

No splits.

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