iThink:
Metallica, "Master of Puppets"
The Bats, "Courage"
WX at 1600: 79.0 (26.1) DP 64.0 (17.8) BP 30.19 (1022) Variable 7 RH 60
Odometer 2: 118.1mi
Z3 high.
Average/max heart rate = 165/176
For it only being 79F, it sure as hell didn't feel that way. Some of this I can attribute to dramatically increasing my mileage from nothing to about 4-5 miles a day. I can also attribute that to being under direct sunlight and running out in the open, which has traditionally kicked my butt, but far more so when I think about how out of shape I really am.
I think I can get away with that so long as I don't get too overenthusiastic about speed. I can live with that so long as I slug my way through the runs I do. This is why I am not too hung up on speed, because I need to get some weight loss in.
On the other hand, this was on a visit to St. Christopher's School, where I spent 12 years of my life. The campus has changed a lot, but I also realize, now that I'm an adult, the campus that seemed so big when I was kid (even when I was a teenager) is actually quite small. Only now, long after the fact, do I realize how tightly compacted the St. Christopher's and St. Catherine's (the sister all-girls' school 3 blocks away) campuses actually are. I also realize that all the kids there were not even twinkles in their parents' eyes when I was a student there.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:46 08:46 08:46 08:46 1.00
1.00 17:45 08:59 08:59 08:52 2.00
1.00 26:58 09:13 09:13 08:59 3.00
1.00 36:14 09:16 09:16 09:03 4.00
1.00 45:52 09:38 09:38 09:10 5.00
0.25 48:01 02:09 08:36 09:09 5.25
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