Friday, May 21, 2010

5.0mi, 52:14, 21 MAY 10, Richmond, Virginia

iThink: 10,000 Maniacs, "Jezebel"

WX at 2300: 68.0 (20.0) DP 48.9 (9.4) BP 30.12 (1019) ESE 6 RH 50

Odometer 1: 405.0mi

Z4 start, Z2 return, Z1 finish.
Average/max heart rate = no reading

I needed to get a run out, and I did. I didn't care how late it was. What I didn't do was make a pit stop before starting. There's a reason I walked most of the last mile and a half.

I have finally gotten around to the last episode of The Pacific and it is hard to watch. A year after leaving my job as a campaign planner it is really goddamn difficult to watch dramatizations of combat veterans who have a hard time readjusting to life back at home.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:49 08:49 08:49 08:49 1.00
1.00 17:50 09:01 09:01 08:55 2.00
1.00 26:52 09:02 09:02 08:57 3.00
1.00 36:29 09:37 09:37 09:07 4.00
1.00 52:11 15:42 15:42 10:26 5.00

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