Thursday, May 20, 2010

3.0mi on dreadmill, ~25:00, 20 MAY 10, Colonial Heights, Virginia

iThink: Metallica, "Master of Puppets"

WX at 1900: 78 (26) DP 55 (13) BP 30.04 (1017) WNW 3 RH 44

Odometer 1: 400.0mi

Z4.
Average/max heart rate = no reading

I loathe running on dreadmills, but I had no real choice. There's no place around the hotel where I'm staying where I can run without risking Death by Misadventure (tm).

Fun. Especially in an enclosed room that's gotta be at least 80F degrees or more.

At least I was going faster than I expected. Or something like that.

Tomorrow I do some LSD in an attempt to burn lard. Maybe all weekend long, or so.

No splits.

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