iThink:
Eve's Plum "Lipstuck"
FroSTed, "Amerinoid" (yes, Jane Wiedlin's band)
James Horner, "Enterprise Clears Moorings"
WX at 0800: 55.0 (12.8) DP 51.1 (10.6) BP 30.22 (1023) NNE 6 RH 87
Odometer 4: 372.0mi
Z3 high.
Average/max heart rate = no reading.
Another glorious day for self-mutilation. I almost felt tempted to go find a wall and play some wall ball.
I felt some hip flexors given my decision to do the 12+4 ab work for the first time in a while.
A simple decision to add 10 pounds to the first bench press had significant ripple effects for the rest of the workout. Likewise going to the gravitron rather than doing lat pulldowns. No regrets, but I'm curious to see if my weight is going to wobble again.
I say this only inasmuch as I was 183 pounds, the lowest I've been in a while, after finishing yesterday's run. I also spent yesterday drinking a LOT of fluids relative to what I usually drink.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:10 13:10 08:43 08:43 1.51
1.51 27:03 13:53 09:12 08:57 3.02
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