iThink: Aly & AJ, "On The Ride"
WX at 0600: 72.0 (22.2) DP 66.9 (19.4) BP 30 (1015) Calm RH 84
Odometer 4: 368.0mi
Z4.
Average/max heart rate = no reading.
I woke up later than I wanted, but about when I probably needed. Today's session of lifting was abbreviated as a result.
I'm not sure what explained the sudden burst of speed this morning, but I sure didn't have it coming back as I was trying to hold to about a 30-second gap between sets on weights. I stopped short of cable pulldowns, so maybe next time.
It's not exactly what I wanted, but it's better than yesterday, which turned into a day of Do Nothing But Eat.
I find that I'm not as hung up on lifting as I was during April - but I also have a baseline of strength that I didn't have then. Of course, I also have a baseline of weight that I didn't have then either.
I have no idea where the Aly & AJ song figured from. This is a result of my kids watching the Disney Channel.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 12:44 12:44 08:26 08:26 1.51
1.51 26:15 13:31 08:57 08:42 3.02
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