iThink: Nerdy Girl, "Ice Man"
WX at 0600: 66.9 (19.4) DP 64.9 (18.3) BP 30.11 (1019) S 5 RH 93
Odometer 4: 345.8mi
Z3 high.
Average/max heart rate = no reading.
So much for the notion of waking up at 4:45am and getting right out. It takes me too long to wake the hell up. I wasn't out the door until 5:15am, by which time there were some things I had to curtail at the gym.
On the other hand, running for the first time in a week and a half didn't feel too bad. I didn't go very far, though. That might skew things, but the determinant will be later today. I might try going further, but I need to avoid the temptation to break my fat ass by running too much too soon. I can totally predict that happening.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 12:39 12:39 08:23 08:23 1.51
1.51 25:52 13:13 08:45 08:34 3.02
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