iThink:
Bear McCreary,"Elegy"
Bear McCreary,"The Signal"
WX at 0600: 66.9 (19.4) DP 64.9 (18.3) BP 30.08 (1018) N 8 RH 93
Odometer 4: 342.7mi equivalency
Z4.
Average/max heart rate = no reading
Didn't feel like going 10,000 this morning, so I set it for 8,000 and looked to see where I would settle. Turns out my initial pace for the first half of today's session was about 2:03.5/500m or so, much, much faster than I normally go.
I slowed down some for the next 2500m after that, so I have some improvement to make, but I still held around 2:05/500m pace for the last 1500m or so.
This is encouraging (and I'm sure is a personal best for this distance), but doesn't mean much for my weight (which remains higher than I'd like) or my running (which I haven't done at all).
For being almost mid-August, today was pretty pleasant, actually.
I cycled in, although I realize if I'm going to continue to ride in the dark, I suppose I should dust off my headlamp.
Splits
Distance: 8000
Time: 00:33:33
Per 500m: 02:06
Drag Factor : 193
Per Mile: 00:06:45
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