iThink: Dos Gringos, "Going In For Guns"
WX at 1000: 71.1 (21.7) DP 60.1 (15.6) BP 30.12 (1019) S 6 RH 68
Odometer 1: 99.9mi
Z3 high/Z4.
Average/max heart rate = 155/185
First significant run in a long while.
I didn't realize I was going as far as I was, but part of today's loop included the airfield here at Fort Leavenworth and that guarantees at least four miles alone.
I was running just into oxygen debt to hold about 8:45-8:50/mi, but the real test was going uphill at Riverside Drive, which is traditionally the most painful part of the Nine Miles of Suck (of which this was most).
I did a lot of stretching to see if I can stave off the post-run chronic pain that I expect later today. I could feel it in my right knee as I was about midway through.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:41 08:41 08:41 08:41 1.00
1.00 17:07 08:26 08:26 08:33 2.00
1.00 26:05 08:58 08:58 08:42 3.00
1.00 34:52 08:47 08:47 08:43 4.00
1.00 43:25 08:33 08:33 08:41 5.00
1.00 52:32 09:07 09:07 08:45 6.00
1.00 61:45 09:13 09:13 08:49 7.00
0.40 65:13 03:28 08:40 08:49 7.40
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