4.94mi, 43:25, 15 AUG 09, Fort Leavenworth, Kansas

iThink: Bear McCreary, "Diaspora Oratorio"

WX at 0900: 72.0 (22.2) DP 64.0 (17.8) BP 29.96 (1014) S 12 RH 76

Odometer 4: 350.8mi

Z3.
Average/max heart rate = 158/175

First real day of running in a what feels like a long while. I could feel my knees starting to hurt the last two miles or so today.

Normally I wouldn't have something like "Diaspora Oratorio" stuck in my head, but when that's the soundtrack to whatever Kafkaesque dream I had last night, it's going to stick.

Nothing but positive splits, but I shouldn't get hung up on it - even if I do. Then there are distant memories of when I was lighter and much, much faster. Emphasis on distant.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:31 08:31 08:31 08:31 1.00
1.00 17:14 08:43 08:43 08:37 2.00
1.00 26:04 08:50 08:50 08:41 3.00
1.00 34:58 08:54 08:54 08:45 4.00
0.94 43:25 08:27 08:59 08:47 4.94