Thursday, August 20, 2009

4.03mi, 36:17, 20 AUG 09, Fort Leavenworth, Kansas

iThink: Suicidal Tendencies, "Join The New Army"

WX at 0600: 61.0 (16.1) DP 60.1 (15.6) BP 29.8 (1009) W 7 RH 96

Odometer 4: 360.0mi

Z3.
Average/max heart rate = 139/166

I almost chickened out this morning since I didn't get to sleep until about 11:00pm last night, which is normally early for me, but when my alarm clock is set for 4:45am and I sleep through two alarms, that's an indicator.

Tomorrow's a catchup day, so tomorrow will probably entail not much, although maybe some lifting. Maybe not.

I'm not sure where Suicidal Tendencies comes in, but it's been a while since I listened to a lot of ST, which brings back memories of my teenage years when the angry streak that people seem to remember me for started to really start showing up. Twenty years after the fact, seeing ST playing "Cyco Vision" live tells me you can still stay sharp even in older age...even if my years of moshing are long past...

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:45 08:45 08:45 08:45 1.00
1.00 17:44 08:59 08:59 08:52 2.00
1.00 26:56 09:12 09:12 08:59 3.00
1.00 36:02 09:06 09:06 09:00 4.00
0.03 36:17 00:15 08:20 09:00 4.03

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