Monday, August 17, 2009

lifting only, 17 AUG 09, Fort Leavenworth, Kansas

iThink: none.

WX at 0600: 68.0 (20.0) DP 66.9 (19.4) BP 29.97 (1014) E 5 heavy rain with thunder; mist RH 96

Odometer 4: 350.9mi

Z3.
Average/max heart rate = nor eading

As much as I like running in the rain, I decided to take a break since it'd been a week (about what I'm averaging) since I last hit the weights, so it was time. I normally would've run in but I woke up too late.

So...I drove in and lifted accordingly.

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