iThink: The All-American Rejects, "Breakin'"
WX at 0600: 70.0 (21.1) DP 68.0 (20.0) BP 29.84 (1010) SSE 7 overcast lightning RH 93
Odometer 4: 356.0mi equivalency
Z3 high.
Average/max heart rate = no reading
Almost time to retire this pair of shoes. I saw that Asics is reintroducing some of their old shoes (from when I started running in the late 80s) as fashion/casual shoes. I'm somewhat tempted to actually get them for real live running shoes if I can find a pair that's not too offensively colored. (My desire to look street-smart, phat, and whatever other bullshit platitudes hovers somehwere in the negative percentages.)
I didn't go to sleep until fairly late last night, so I'm going off about 4.5 hours of sleep, which I can't do for much more than a day or two lately.
I wasn't going to crank very hard today until I realized that when I started doing the 24/25 stroke repeats that I was actually holding about 2:04-2:05/500m pace. My initial warmup was about 2:08/500m, and once I'd hit the halfway mark, I backed off the 2:04/500m pace for a bit. I started speeding up near the end, and held about 2:02/500m, with a 1:59/500m finish - without wanting to woof, which is an encouraging sign. I think.
The running...now, that's not so encouraging.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:45 13:45 09:06 09:06 1.51
1.51 27:54 14:09 09:22 09:14 3.02
Distance: 8000
Time: 00:34:19
Per 500m: 02:09
Drag Factor : 187
Per Mile: 00:06:54
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