Sunday, July 30, 2006

9.0mi, 81:32, 30 JUL 06, Fort Leavenworth KS

Tommy Keene, "Alta Loma"
Rush, "Bravado"
Rush, "The Analog Kid"

WX at 0800: 82.9 (28.3), DP 64.9 (18.3), BP 29.9 (1012), S 15 mostly clear, RH 54%
WX at 0700: 79.0 (26.1), DP 64.0 (17.8), BP 29.9 (1012), S 9 mostly clear, RH 60%

Odometer 2: 72.6mi

Z3-4.

Hills, but more critically, heat, was the killer today. Even starting at 6:50am, the heat in the open forced some walking.

Still, a lot better than what it would have been had I started now. The projected heat index for today is supposed to be 105. The heat index is already 96 and it's only 11am.

Today was a study in GPS inaccuracy, so I had to use USAPhotomaps to vet the distance for today. I knew it was fucked up when I was reading 3:55/mi at the first hack on my watch. Technology is not inherently evil, but you're a dumb muthafucka if you blindly trust in it.

Splits
SGMT AGGREGT SEGMENT PERMI AVGPC DIST
0.32 0:03:20 0:03:20 10:27 10:27 0.32
3.19 0:32:20 0:29:00 09:06 09:14 3.50
3.82 1:06:01 0:33:41 08:49 09:01 7.32
0.28 1:09:18 0:03:17 11:53 09:07 7.60
1.37 1:21:32 0:12:14 08:57 09:05 8.97

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