2.8mi + 10,000m on Concept C, 44:02, 21 JUL 06, Fort Leavenworth KS

Tommy Keene, "Drowning"
Hilary Duff, "Wake Up"

WX at 0500: 78, DP 71, BP 30.01 (1014.7), NE 10 Overcast
WX at 0700: 71, DP 62, BP 30.15 (1019.6), NW 24G30 Thunderstorm and Breezy

Odometer 2: 60.1mi

Z3-4.

This was a lard-burner day after Wednesday's PT test debacle. I've been feeling very tired lately, but I think that's really due to accumulated sleep loss.

The heat wave finally broke, to the tune of horizontal rain. Better horizontal rain than the killing heat index (over 110+F) in the last few days. I liked breezy as a descriptor to 24 gusting to 30 knots! Thank you, National Weather Service!

Splits
1.39mi: 12:33 (9:01/mi)
10000m on Concept C: 44:02
1.39mi: 13:10 (9:28/mi)