Mary Lou Lord and Semisonic, "Sugar Sugar"
WX at 0700: 79.0 (26.1), DP 66.9 (19.4), BP 29.75 (1007), S 16 rain, RH 66%
Odometer 1: 356.1mi
Z3.
This was not intended to be particularly hard, but it was intended to be a relatively long workout, which any run combined with 10,000 on the Concept will be.
I was more concerned with efficiency of form rather than on raw speed. My only standard for this morning was that I wanted to spin 10km in less than 45 minutes, which I did.
I attribute the Archies song to my inability to think of much of anything else this morning.
Splits
1.4mi run: 12:21 Z2.
5.0km erg: 22:13 Z3.
5.0km erg: 22:17 Z3.
1.4mi run: 12:51 Z2.
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