John Murphy, "Taxi (Ave Maria)" from 28 Days After soundtrack
WX at 0700 68 (20), DP 64 (18), BP 30.11 (1019), NNE 3, RH 87%
WX at 0800 69 (21), DP 62 (17), BP 30.13 (1020), Calm, RH 77%
Odometer 3: 189.5mi
Z3 low long run.
Resting heart rate before start = no reading.
I so didn't want to go out this morning. I'm glad I did. LSD and nothing but. Fine enough. The goal was to run about 9 minute pace, which I generally did, although it was more important that I start training my body to do glycogen regenesis.
I'm back at home this weekend. Whatever.
Splits
LSD AGREG SEGMT PERMI AVGPC DIST
2.5 23:10 23:10 09:16 09:16 2.5
1.5 36:33 13:23 08:55 09:08 4.0
2.1 55:37 19:04 09:05 09:07 6.1
1.5 69:12 13:35 09:03 09:06 7.6
2.5 90:46 21:34 08:38 08:59 10.1
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